A baby spinach omelet is a fantastic way to start your day with a nutritious and flavorful meal. Packed with vitamins, protein, and healthy fats, this dish is not only delicious but also easy to prepare. Whether you’re looking for a quick breakfast, a satisfying brunch, or even a light dinner, this omelet is a perfect choice.
The key ingredient, baby spinach, is rich in iron, fiber, and essential vitamins like A, C, and K. It pairs beautifully with eggs, creating a creamy and tender texture. Adding shredded cheese enhances the taste, providing a delicious contrast to the mild spinach flavor. Cheddar offers a rich and bold taste, while feta adds a tangy Mediterranean twist. Mozzarella can also be used for a milder, creamier flavor.
To make this omelet, whisk eggs, milk, salt, black pepper, and optional garlic powder in a bowl. Heat butter in a non-stick pan and sauté chopped baby spinach for about a minute until wilted. Pour in the egg mixture and let it cook undisturbed before adding shredded cheese. Once the eggs are mostly set, fold the omelet in half and let it cook for another minute. The result is a soft, cheesy omelet with the perfect balance of flavors.
This recipe is highly adaptable. You can add diced tomatoes, onions, or mushrooms for extra texture and taste. If you prefer more protein, try adding smoked salmon, ham, or tofu for a vegetarian alternative.
Pair this omelet with whole-grain toast, avocado slices, or a fresh green salad for a well-balanced meal. It’s a simple yet delicious recipe that is easy to prepare and perfect for any time of the day. With just a few ingredients, you can enjoy a restaurant-quality omelet at home!
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Baby Spinach Omelet
A healthy and delicious omelet packed with fresh baby spinach, eggs, and cheese. Perfect for a nutritious breakfast or brunch!
Ingredients
Instructions
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In a bowl, whisk eggs, milk, salt, black pepper, and garlic powder until well combined.
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Heat butter in a non-stick skillet over medium heat.
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Add baby spinach and sauté for 1-2 minutes until wilted.
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Pour in the egg mixture and let it cook undisturbed for 1-2 minutes.
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Sprinkle shredded cheese over one side of the omelet.
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Once eggs are set, fold the omelet in half and cook for another minute.
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Transfer to a plate and serve warm.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 10g50%
- Cholesterol 385mg129%
- Sodium 480mg20%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra protein, add diced ham or smoked salmon.
Feta cheese adds a tangy flavor if you prefer a Mediterranean twist.
Serve with whole-grain toast or avocado for a complete meal.
