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Apple Pomegranate and Pecan Salad

Apple Pomegranate and Pecan Salad is a fresh and vibrant dish packed with flavor and texture. The combination of crisp apples, sweet pomegranate seeds, and crunchy toasted pecans makes this salad a delightful mix of sweet and savory. The homemade vinaigrette, made with apple cider vinegar, honey, and Dijon mustard, ties everything together with a light yet tangy touch.

This salad is not only delicious but also highly nutritious. Apples provide fiber and antioxidants, while pomegranates add a burst of vitamin C. Pecans contribute heart-healthy fats, making this salad a great option for a balanced diet. Whether you’re serving it as a side dish for holiday gatherings or enjoying it as a light lunch, this salad is sure to impress.

It’s easy to customize based on personal preferences. Swap feta for goat cheese, add dried cranberries for extra sweetness, or include walnuts for a different crunch. This recipe is perfect for meal prep—just store the dressing separately to maintain freshness. If you’re looking for a refreshing, colorful, and healthy salad, this Apple Pomegranate and Pecan Salad is the perfect choice!

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 220
Best Season: Suitable throughout the year
Description

A refreshing and crunchy salad featuring crisp apples, juicy pomegranate seeds, toasted pecans, and a light vinaigrette. Perfect as a side dish or a healthy meal!

Ingredients
  • 2 medium apples (Honeycrisp or Fuji)
  • ½ cup pomegranate seeds
  • ¼ cup pecans, toasted and chopped
  • 4 cups mixed greens (arugula, spinach, or romaine)
  • ¼ cup crumbled feta or goat cheese (optional)
  • 2 tbsp dried cranberries (optional)
    • For the Dressing:
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt and black pepper, to taste
Instructions
  1. 1
    Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  2. 2
    Toast the pecans: Heat a dry skillet over medium heat, add pecans, and toast for 2–3 minutes until fragrant. Let cool.
  3. 3
    Assemble the salad: In a large bowl, combine mixed greens, apple slices, pomegranate seeds, toasted pecans, and optional toppings like feta and dried cranberries.
  4. 4
    Dress and serve: Drizzle with dressing, toss gently, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 150mg7%
Total Carbohydrate 22g8%
Dietary Fiber 4g16%
Sugars 16g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra crunch, add pumpkin seeds or walnuts.

Use a sweeter apple like Fuji or Gala for a milder flavor.

Store dressing separately if making ahead to keep the salad fresh.

Keywords: apple salad, pomegranate salad, pecan salad, healthy salad, fall salad
Read it online: https://quickeatsdaily.com/recipe/apple-pomegranate-and-pecan-salad/