Greek Omelet with Asparagus and Feta Cheese

A Greek-inspired omelet is a delicious and nutritious way to start your day. Packed with fresh asparagus and creamy feta cheese, this dish combines classic Mediterranean flavors with a protein-rich base. It’s perfect for breakfast, brunch, or even a light dinner. With minimal ingredients and simple preparation, you can have this flavorful omelet ready in less than 30 minutes.

The key to a great Greek omelet is using fresh ingredients. Asparagus adds a subtle crunch, fiber, and essential vitamins, while feta cheese provides a creamy, tangy contrast. To enhance the flavor, a touch of dried oregano and fresh parsley bring out the dish’s Mediterranean essence. Olive oil adds a healthy fat component, making the omelet more satisfying and nutritious.

To prepare this omelet, whisk together eggs, milk, salt, and pepper. Sauté the asparagus in olive oil until tender, then pour in the egg mixture. Let it cook undisturbed for a few minutes before adding crumbled feta cheese and oregano. Cover and cook until the eggs are fully set. The result is a light, fluffy omelet with a perfect balance of flavors.

This recipe is highly customizable. You can add ingredients like spinach, cherry tomatoes, onions, or olives for extra flavor and texture. If you prefer a creamier texture, substitute feta with goat cheese. Serve this omelet with a slice of whole-grain toast or a simple side salad for a complete and well-balanced meal.

Looking for a meal-prep option? This omelet stores well in the fridge for up to two days. Reheat it gently for a quick, delicious breakfast. Whether you’re following a Mediterranean diet or just want a flavorful omelet, this recipe is a must-try!

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Greek Omelet with Asparagus and Feta Cheese

This Greek-inspired omelet brings together fresh asparagus, tangy feta cheese, and fluffy eggs for a satisfying and nutritious meal. Perfect for breakfast or brunch, it’s a simple yet flavorful dish that can be prepared in under 30 minutes.

Delicious

Author: kissitesowner Cooking Method: Roasting Cuisine: Greece Courses: Breakfast Recipe Keys: Sugar Free

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Prep Time 20 mins Cook Time 10 mins Total Time 30 mins Difficulty: Beginner Servings: 2 Calories: 290

Ingredients

Scale

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• 4 large eggs

• ¹⁄₄ cup milk

• ¹⁄₂ teaspoon salt

• ¹⁄₄ teaspoon black pepper

• 1 tablespoon olive oil

• ¹⁄₂ cup chopped asparagus

• ¹⁄₄ cup crumbled feta cheese

• ¹⁄₄ teaspoon dried oregano

• 1 tablespoon chopped parsley (optional)

Instructions

1. In a bowl, whisk together eggs, milk, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add chopped asparagus and sauté for 3–4 minutes until tender.
4. Pour the egg mixture over the asparagus. Cook without stirring for 3 minutes.
5. Sprinkle feta cheese and oregano on top.
6. Cover and cook for another 3 minutes, or until eggs are set.
7. Garnish with fresh parsley, if desired.
8. Serve warm and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 290kcal

% Daily Value *

Total Fat 19g30%

Saturated Fat 7g35%

Cholesterol 380mg127%

Sodium 480mg20%

Total Carbohydrate 5g2%

Dietary Fiber 1g4%

Sugars 2g

Protein 24g48%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Substitute spinach or cherry tomatoes for variety.

Use goat cheese instead of feta for a creamier texture.

Pairs well with whole-grain toast or a fresh salad.

Keywords: Greek omelet, asparagus omelet, feta cheese recipe, easy breakfast, healthy omelet