Irish potato farls are a beloved traditional dish, often served as part of an Irish breakfast. Made from simple ingredients like mashed potatoes, flour, and butter, these pan-fried delights are crispy on the outside and soft on the inside. The word “farl” comes from the Scottish and Irish term for a quartered flatbread, which is the classic shape of this dish. Cooking them in a hot skillet gives them a deliciously golden crust while keeping the interior fluffy and moist.
To make authentic potato farls, start by mixing mashed potatoes with flour, salt, and baking powder, then add melted butter for richness. The dough is then rolled out, cut into four triangular pieces, and pan-fried until golden brown. These farls are incredibly versatile and can be enjoyed with butter, eggs, or even jam. They are also a fantastic way to use up leftover mashed potatoes.
Whether you’re looking for a hearty breakfast side dish or a comforting snack, Irish potato farls are a must-try. They can be customized with different seasonings or served alongside traditional Irish fare like black pudding and sausages. Try making them at home for an authentic taste of Ireland!
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Irish Potato Farls – Healthy Breakfast
A traditional Irish breakfast favorite, these soft and buttery potato farls are pan-fried to golden perfection. Made with mashed potatoes, flour, and butter, they are simple yet delicious.
Ingredients
Instructions
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Prepare the dough: In a bowl, mix mashed potatoes, flour, salt, and baking powder. Add melted butter and knead into a soft dough.
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Shape the farls: Lightly flour a surface and roll the dough into a 1/4-inch thick circle. Cut into four equal quarters.
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Cook the farls: Heat a skillet over medium heat and lightly grease with butter or oil. Cook each farl for 3-4 minutes per side until golden brown.
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Serve: Enjoy warm with butter or as a side to a traditional Irish breakfast.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 3g15%
- Cholesterol 10mg4%
- Sodium 250mg11%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Best made with leftover mashed potatoes for extra flavor.
- Can be served with eggs, bacon, or even jam for a sweet twist.
- Store leftovers in an airtight container and reheat in a dry pan.
