Mediterranean Salmon Baked in Foil is an easy, healthy, and flavorful dish perfect for a quick dinner. This recipe combines juicy salmon fillets with Mediterranean ingredients like cherry tomatoes, kalamata olives, garlic, and feta cheese. Baking the salmon in foil locks in moisture and enhances the natural flavors, creating a tender, flaky texture with minimal effort.
To prepare, place fresh salmon fillets on a sheet of foil and drizzle them with olive oil and lemon juice. Season with garlic, oregano, basil, salt, and pepper, then top with sliced cherry tomatoes, olives, and feta cheese. Wrapping the salmon in foil creates a steamy cooking environment that keeps it moist and tender. Bake for 15-18 minutes, then finish with fresh parsley and an extra squeeze of lemon for a bright, zesty flavor.
This Mediterranean salmon recipe is a nutritious meal packed with omega-3 fatty acids, protein, and antioxidants. Serve it with quinoa, couscous, or roasted vegetables for a complete meal. It’s a perfect option for busy weeknights, meal prep, or a healthy dinner that tastes like a restaurant-quality dish. Try this baked salmon in foil and enjoy a Mediterranean-inspired meal in under 30 minutes!
A flavorful Mediterranean-style baked salmon wrapped in foil with cherry tomatoes, olives, garlic, and fresh herbs. This easy one-pan meal is packed with healthy ingredients and vibrant flavors.
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Use wild-caught salmon for the best flavor.
Add zucchini or bell peppers for extra veggies.
Serve with quinoa, couscous, or a side salad.