Spinach and Persimmon Salad

Servings: 4 Total Time: 40 mins Difficulty: Beginner
Fresh Persimmon and Spinach Salad with Goat Cheese
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Spinach and Persimmon Salad with Goat Cheese and Pomegranate is a fresh and colorful dish perfect for fall and winter. The sweet persimmons pair beautifully with the tangy goat cheese and juicy pomegranate seeds, while the crunchy walnuts add texture. The homemade balsamic vinaigrette brings everything together with a light, zesty finish.

Persimmons are a great source of vitamins A and C, making this salad not only delicious but also nutritious. Pomegranate seeds add antioxidants, while spinach provides fiber and iron. This salad is a fantastic choice for a light lunch, a side dish for a festive dinner, or a healthy meal prep option.

The recipe is easy to customize. If you prefer a different cheese, try feta or blue cheese. For extra crunch, add toasted almonds or sunflower seeds. Looking for more protein? Toss in some grilled chicken or chickpeas. Whether you’re making it for a family dinner or a holiday gathering, this Spinach and Persimmon Salad will impress with its vibrant colors and fresh flavors!

Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Spinach and Persimmon Salad

A vibrant and refreshing salad featuring sweet persimmons, crisp spinach, tangy goat cheese, and juicy pomegranate seeds, all brought together with a light balsamic vinaigrette. Perfect for fall and winter meals!

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Prep Time 20 mins Cook Time 20 mins Total Time 40 mins Difficulty: Beginner Servings: 4 Best Season: Winter, Fall

Ingredients

For the Dressing:

Instructions

  1. Make the dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
  2. Toast the nuts: Heat a dry skillet over medium heat, add walnuts or pecans, and toast for 2–3 minutes until fragrant. Let cool.
  3. Assemble the salad: In a large bowl, combine spinach, persimmon slices, pomegranate seeds, goat cheese, toasted nuts, and dried cranberries.
  4. Dress and serve: Drizzle with dressing, toss gently, and serve immediately.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 4g20%
Cholesterol 10mg4%
Sodium 180mg8%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 12g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use Fuyu persimmons for a firmer texture or Hachiya for a softer bite.

Substitute goat cheese with feta or blue cheese for a different flavor.

Add grilled chicken or quinoa for a more filling meal.

Keywords: persimmon salad, spinach salad, goat cheese salad, pomegranate salad, fall salad, healthy salad

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Frequently Asked Questions

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Can I prepare this salad ahead of time?

Yes! Just store the dressing separately and add it before serving.

What can I use instead of persimmons?

You can substitute with sliced pears, apples, or even mandarins.

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