Tamagoyaki is a beloved Japanese rolled omelet with a soft, fluffy texture and a slightly sweet taste. This dish is a staple in Japanese breakfasts, bento boxes, and sushi, offering a perfect balance of flavor and simplicity.
Made by layering thin sheets of seasoned egg and rolling them together, Tamagoyaki has a distinct appearance and delicate taste. Traditionally, it is cooked in a rectangular pan called a makiyakinabe, but a standard non-stick pan works too. The key ingredients include eggs, soy sauce, mirin, sugar, and a pinch of salt. Some variations use dashi broth for added umami.
To prepare Tamagoyaki, whisk eggs with the seasonings until smooth. Heat a lightly oiled pan over medium-low heat, pour a thin layer of egg mixture, and let it cook. Once it sets, roll the egg to one side, add another layer, and repeat the process. The layers create a soft texture with a slightly golden exterior. Once done, let it cool slightly before slicing into pieces.
Tamagoyaki pairs well with steamed rice, miso soup, and fresh vegetables. Some versions include scallions, nori, or even cheese for a creative twist. Its combination of protein and low carbohydrates makes it a nutritious choice for any meal.
This simple yet delicious dish highlights the essence of Japanese cuisine—minimal ingredients, careful preparation, and a perfect balance of flavors. Whether enjoyed as a breakfast dish, side, or sushi topping, Tamagoyaki remains a favorite among Japanese food lovers worldwide. Mastering this dish takes practice, but once perfected, it becomes an easy, go-to recipe for anyone who enjoys Japanese cooking. Whether served as a sushi topping, side dish, or snack, Tamagoyaki remains a beloved part of Japanese cuisine. It is a must-try dish that showcases the delicate balance of sweet and savory flavors in Japanese cooking.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Tamagoyaki – Japanese Sweet Rolled Omelet
Tamagoyaki is a classic Japanese omelet with a slightly sweet and savory taste, made by rolling thin layers of seasoned eggs. It’s light, fluffy, and perfect for breakfast, bento boxes, or as a sushi topping.
Ingredients
Instructions
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In a bowl, whisk the eggs until smooth. Add soy sauce, mirin, sugar, and salt. Mix well.
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Heat a non-stick or rectangular Tamagoyaki pan over medium-low heat and lightly oil it.
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Pour a thin layer of egg mixture into the pan, tilting it to spread evenly. Cook until just set.
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Roll the cooked layer to one side of the pan. Add another thin layer of egg, letting it flow under the rolled portion.
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Once set, roll again and repeat the process until all the egg mixture is used.
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Remove from heat, let cool slightly, then slice into even pieces. Serve warm or at room temperature.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Sodium 300mg13%
- Total Carbohydrate 3g1%
- Sugars 2g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you don’t have mirin, use a mix of sugar and water.
For a fluffier texture, strain the egg mixture before cooking.
Tamagoyaki is best served fresh but can be stored in the fridge for a day.
