The Farmer’s Frittata is a delicious and satisfying Italian-style omelet packed with fresh ingredients and bursting with flavor. Unlike a traditional omelet, a frittata is cooked slowly and finished in the oven, creating a soft and fluffy texture. It’s a perfect meal for breakfast, brunch, or even a light dinner.
The key to a great frittata is using fresh vegetables and high-quality cheese. This recipe features bell peppers, onions, spinach, and cherry tomatoes, adding both color and nutrition. Parmesan and mozzarella cheeses provide a creamy, savory element that enhances the dish. You can easily customize this recipe by adding mushrooms, zucchini, or even cooked potatoes for extra heartiness.
To prepare, start by whisking eggs with milk, salt, pepper, and garlic powder. Sauté onions, bell peppers, and cherry tomatoes in an oven-safe skillet until softened, then add spinach. Once the vegetables are tender, pour in the egg mixture and sprinkle with cheese. Let it cook on the stovetop briefly before transferring it to the oven to finish baking. The result is a beautifully set frittata with a golden, cheesy top.
This dish is not only delicious but also nutritious. Eggs provide protein, while vegetables add fiber and essential vitamins. Serve your frittata with a fresh salad, avocado slices, or whole-grain toast for a well-rounded meal. It’s easy to prepare, stores well for meal prep, and can be enjoyed hot or cold. Whether you’re making breakfast for the family or meal-prepping for the week, this frittata is a fantastic choice. Plus, it’s naturally gluten-free and can be adapted to suit vegetarian or keto diets.
With minimal effort and maximum flavor, this Italian-style frittata is sure to become a staple in your kitchen. Try it today and enjoy a homemade, restaurant-quality meal!
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
The Farmer’s Frittata (Italian-Style Omelet)
A hearty and flavorful Italian-style frittata packed with fresh vegetables, eggs, and cheese. Perfect for breakfast, brunch, or a light dinner!
Ingredients
Instructions
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Preheat oven to 375°F (190°C).
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In a bowl, whisk eggs, milk, salt, pepper, garlic powder, and red pepper flakes.
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Heat olive oil in an oven-safe skillet over medium heat.
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Add onions, bell peppers, and cherry tomatoes, and sauté for 3-4 minutes.
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Stir in spinach and cook until wilted.
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Pour in the egg mixture, then sprinkle with Parmesan and mozzarella cheese.
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Cook for 2 minutes, then transfer skillet to the oven.
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Bake for 10-12 minutes or until eggs are fully set.
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Remove from oven, sprinkle with fresh basil, and let cool slightly before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 8g40%
- Cholesterol 375mg125%
- Sodium 480mg20%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use any vegetables you like, such as mushrooms or zucchini.
Swap mozzarella for feta for a Mediterranean twist.
Serve with a side of crusty bread or a fresh salad.
