Mediterranean Salmon Baked in Foil

Mediterranean Salmon Baked in Foil is an easy, healthy, and flavorful dish perfect for a quick dinner. This recipe combines juicy salmon fillets with Mediterranean ingredients like cherry tomatoes, kalamata olives, garlic, and feta cheese. Baking the salmon in foil locks in moisture and enhances the natural flavors, creating a tender, flaky texture with minimal effort.

To prepare, place fresh salmon fillets on a sheet of foil and drizzle them with olive oil and lemon juice. Season with garlic, oregano, basil, salt, and pepper, then top with sliced cherry tomatoes, olives, and feta cheese. Wrapping the salmon in foil creates a steamy cooking environment that keeps it moist and tender. Bake for 15-18 minutes, then finish with fresh parsley and an extra squeeze of lemon for a bright, zesty flavor.

This Mediterranean salmon recipe is a nutritious meal packed with omega-3 fatty acids, protein, and antioxidants. Serve it with quinoa, couscous, or roasted vegetables for a complete meal. It’s a perfect option for busy weeknights, meal prep, or a healthy dinner that tastes like a restaurant-quality dish. Try this baked salmon in foil and enjoy a Mediterranean-inspired meal in under 30 minutes!

✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.

Mediterranean Salmon Baked in Foil

A flavorful Mediterranean-style baked salmon wrapped in foil with cherry tomatoes, olives, garlic, and fresh herbs. This easy one-pan meal is packed with healthy ingredients and vibrant flavors.

Delicious

Author: kissitesowner Cooking Method: Baking, Grilling Cuisine: Mediterranean Courses: Dinner, Lunch Recipe Keys: Quick Meals

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Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Intermediate Cooking Temp: 190  C Servings: 2 Calories: 380 Best Season: Suitable throughout the year

Ingredients

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2 salmon fillets (6 oz each)

• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• ½ tbsp ½ tsp dried oregano
• ½ tbsp tsp dried basil
• Salt and black pepper, to taste
• ½ tbsp cup cherry tomatoes, halved
• ¼ tbsp cup kalamata olives, sliced
• 2 tbsp crumbled feta cheese
• 2 tbsp chopped fresh parsley
• 2 lemon slices

Instructions

1. Preheat the oven: Set to 375°F (190°C).
2. Prepare the foil packets: Place each salmon fillet on a large piece of foil. Drizzle with olive oil and lemon juice.
3. Season the salmon: Sprinkle with garlic, oregano, basil, salt, and pepper.
4. Add toppings: Top with cherry tomatoes, olives, feta cheese, and a lemon slice.
5. Wrap and bake: Fold the foil over the salmon, sealing the edges. Place on a baking sheet and bake for 15-18 minutes.
6. Serve: Open the foil, sprinkle with fresh parsley, and enjoy warm.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 5g25%

Cholesterol 85mg29%

Sodium 620mg26%

Total Carbohydrate 6g2%

Dietary Fiber 2g8%

Sugars 2g

Protein 38g76%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use wild-caught salmon for the best flavor.

Add zucchini or bell peppers for extra veggies.

Serve with quinoa, couscous, or a side salad.

Keywords: Mediterranean salmon, baked salmon in foil, healthy salmon recipe, garlic butter salmon, easy baked fish