The Parmalet, or crisp Parmesan omelet, is a unique and flavorful twist on the traditional omelet. Featuring a golden, crunchy cheese crust with a soft, fluffy egg center, this dish is an excellent choice for breakfast, brunch, or a light meal. It requires only a few ingredients and is easy to prepare, making it perfect for busy mornings or quick snacks.
The secret to its incredible texture is the crispy Parmesan layer. When grated Parmesan is heated in a pan, it melts and forms a beautiful golden crust. The eggs are then poured on top, gently cooking into a rich and flavorful omelet. Unlike a classic omelet where cheese is mixed in, here the cheese serves as the foundation, creating a perfect contrast between crispy and tender.
To prepare, whisk eggs with salt, pepper, and a pinch of garlic powder for extra flavor. Heat a non-stick skillet over medium heat, sprinkle Parmesan evenly, and allow it to melt and crisp up. Once golden brown, pour the eggs over the cheese and let them cook undisturbed. When almost set, carefully fold the omelet and let it cook briefly for a perfect consistency. The result is a delicious combination of crunchy cheese and soft eggs in every bite.
This recipe is naturally low-carb and keto-friendly, making it ideal for those following a healthy diet. Pair it with fresh greens, smoked salmon, or sliced avocado for a complete meal. You can also customize it with herbs, vegetables, or a dash of hot sauce.
With its crispy Parmesan crust and rich egg filling, this omelet is an easy, quick, and flavorful dish that you’ll want to make again and again. Try it today!
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Parmalet – Crisp Parmesan Omelet
A unique Parmesan omelet with a crispy, golden cheese crust and a soft, fluffy egg interior. This quick and easy recipe is perfect for a flavorful breakfast or brunch.
Ingredients
Instructions
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In a bowl, whisk eggs with salt, pepper, and garlic powder until well combined.
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Heat a non-stick skillet over medium heat and add butter or olive oil.
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Sprinkle the Parmesan cheese evenly over the pan, creating a thin layer.
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Allow the cheese to melt and turn golden brown, about 1-2 minutes.
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Pour the egg mixture gently over the cheese and let it cook undisturbed for 2-3 minutes.
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Once the eggs are mostly set, carefully fold the omelet in half.
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Cook for another minute, then transfer to a plate and serve hot.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 10g50%
- Cholesterol 375mg125%
- Sodium 620mg26%
- Total Carbohydrate 2g1%
- Sugars 1g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra flavor, add chopped herbs like parsley or chives.
Try mixing in shredded mozzarella for a creamier texture.
Serve with a side of avocado or a fresh green salad.
