Pumpkin Oats with Toasted Almonds

Servings: 1 Total Time: 15 mins Difficulty: Beginner
A comforting and wholesome breakfast to kick-start your day!
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Pumpkin Oats with Toasted Almonds

Savor the creamy goodness of Pumpkin Oats with Toasted Almonds, a quick and nourishing breakfast recipe that combines the autumnal flavors of pumpkin spice with the nutty crunch of almonds. Perfect for busy mornings, this dish is a nutritious blend of whole grains and seasonal ingredients, packed with fiber and essential vitamins.

Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Difficulty: Beginner Servings: 1 Estimated Cost: $ 5 Calories: 220 Best Season: Suitable throughout the year

Ingredients

Instructions

Video
  1. Prepare the base

    In a medium saucepan, combine almond milk, pumpkin puree, pumpkin spice, cinnamon, and a pinch of salt. Heat over medium heat until the mixture starts to simmer.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 386kcal
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 2.4g12%
Total Carbohydrate 56.5g19%
Sugars 7.5g
Protein 18.2g37%

Vitamin A 302 IU
Vitamin C 12 mg
Calcium 135 mg
Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can also use other types of beans in this recipe, such as black beans or pinto beans.

Feel free to get creative and add your favorite pizza toppings to the mix!

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Keywords: Pumpkin oats, healthy breakfast, toasted almonds, vegan oatmeal, fall recipes

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Frequently Asked Questions

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Can I use canned beans instead of dry beans?

Yes, you can use canned beans instead of dry beans in this recipe. Just be sure to drain and rinse the beans well before using them.

Can I use a different type of bean in this recipe?

Yes, you can use a different type of bean in this recipe, such as pinto beans or black beans. Just be sure to adjust the cooking time accordingly.

Can I use a different type of cheese in this recipe?

Yes, you can use a different type of vegan cheese in this recipe if you prefer. Just be sure to choose a cheese that melts well and has a similar flavor to the cheese listed in the recipe.

Can I add other toppings to this recipe?

Yes, you can add other toppings to this recipe if you like. Some options might include diced vegetables, vegan sausage, or vegan pepperoni. Just be sure to add these toppings after you have spread the bean mixture on the baking sheet, and before you add the cheese.

Can I freeze this recipe?

Yes, you can freeze this recipe. Just be sure to wrap the baked beans tightly in plastic wrap or aluminum foil, and then place them in an airtight container or bag. They will keep in the freezer for up to 3 months. To reheat, thaw the beans in the refrigerator overnight, then bake them in a 350°F (180°C) oven until they are hot and bubbly.

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